Monday, August 25, 2014

Black Brotha...I love ya - Week! Post 1 - BLACK KINGS

All of this week I'm going to dedicate my blog posts to our Black Kings.

I was inspired by a thought that created a reaction from an idea that triggered an epiphany in the wake of the recent shenanigans surrounding the Mike Brown situation.

I thought to myself Sometimes, our men have to be reminded of their importance. When you're constantly being told and treated like you're worthless then you will begin to embrace it and the behavior that comes with that will manifest. I don't think as a BLACK woman I/we say enough, show enough support and that's what they need.

I can honestly say I HAVE NO IDEA what they go through, the inferiority they must experience consciously and subconsciously when they are such targets of negativity and judgment, just for being born a black male.

We can't change others but we can change ourselves and that will change others. 

All the time they need to hear, in spite of what is being said about them, that they are wonderful people who are worthy of God's green earth and that their place here is required because we need them. 

Some of our Kings can't believe a kind word or compliment when it's given or some have never even heard of an uplifting word and too many have been so conditioned to the point of believing any thing good means believing the impossible. It's like a foreign language, but why?

It definitely starts from the Genesis....that is at Birth.

The second he is conceived, he needs to be told of his worth and his vitality because even as an underdeveloped membrane of an embryo...sperm baby LOL, his spirit is alive and present and is effected by his current environment. Yes we must speak to him as if mom has given birth and he is moving around and has an understanding. Tho he may not, his spirit man does. 

In lieu of the "Ice bucket challenge" I challenge myself to be more supportive and patient. I have to try to believe that our men are doing the best they can with what they know.

Although there are many who are exceptions and are very much ignorant and unruly...LOST is a good word ... shackled mentally.  I have to extend love and approach them with love.

Some people do not know and can not see their flaws. They have not been taught. Thomas Sowell said: It takes considerable knowledge just to realize the extent of your own ignorance. Well you're not born with knowledge and you sure as heck  don't develop it from nothing. Knowing so that you can understand so that you can fix and heal ...is a victory in it of itself. 

I will not feed the trash that's within them, I have to plant seeds of love and peace. If no one ever plants those seeds, when the Gardner comes to water it, there will be nothing there. Ever water soil with no seeds and hoping for something to grow? Exactly! Ain't happening.  

*Prayer is key but not without works.

"People deal too much with the negative, with what is wrong. Why not try and see positive things, to just touch those things and make them bloom?" ~ Thich Nhat Hanh

Saturday, August 16, 2014

Fifty Shades of Grey!!





Soooo, I'm finally getting around to reading FIFTY SHADES OF GREY.
This book here is ummmmm .... yeah.

The vocabulary, I'm learning a lot of new words. ;) ;) ;)... seriously. A lot of words I know the meaning to but have never used them before. 


Let's just say, I'm having fun reading this. I'm on my toes with it....suspenseful. A lot of smiling and laughing out loud....jaw dropping.


It's pretty Good. Ah shoot, It's better than Goood!!! Well written E. L. James. You're a write after my own heart.

I love writers who can make a story flow and I have yet to ask a question that doesn't eventually get answered.


I hear a lot of women saying they want their Christian Grey but, with me, instead of having my own Christian Grey, I find myself wanting to be Christian Grey. #isthatweird?


On chapter 11....Standby!!!!



*CG is WILD!


Thursday, August 14, 2014

TBT

This is my Grandfather.... Never seen him in this light.  I can see my Dad's features in this picture, our eyes are the same too. Cool, I love old photos.

Wednesday, August 6, 2014

Work in Progress


This is uncut...not really but... 

Imma be shameless and show y'all my belly...  

This is my starting point. 15 lbs to lose and tone too because I ain't got time for fat and I don't do cottage cheese, maybe like a tbsp. I'm not trying to be emaciated, you couldn't pay me to get rid of my bootay. 

I'm 165 as of 8/6/14. 

Why 15lbs???  I am very pleased with my body at that weight. If I'm pleased with 10lbs lost then ten it is. Ultimately it's about how I feel. I feel good now but I know I can be in better shape and I can feel even better about my body. Soooo why not!?



Years of working out has served me, I've maintained some muscle and ab action. 

Currently I make everything a work out. Gym, ride my bike to the beach, Stairs, my at home thing, no escalators/elevators. I have No excuse for not working out. ESPECIALLY since Golds Gym is compd. no excuse.... Too many resources. I'm pushing myself because I've been inconsistent too many times. 
I'm going to eat healthy but I will not be deprived because I love food, I just won't be a pig about it...portion size is everything.  



Wish me luck! 

Tuesday, August 5, 2014

You betta work it!



Culver City Stairs


I know, it looks a little insanely challenging but the first time up isn't so bad...it's the 2nd and really the 3rd that makes you wanna shed a little tear. The challenge lies there. It looks more intimidating from  the bottom.

If you've ever climbed a large amount of stairs then you'd know that it's all respiratory...not here. This is both physical and respiratory BECAUSE....some of the stairs are like two feet high and you have use your hips/butt/thighs/calves to get up...so do that like 40 times, yeah!


I say, don't worry how long it takes you, just make it to the top. The more you do it,then you can introduce a frame of time but I wouldn't worry too much about all that.


It's okay to take a break...breaks are good. You definitely don't want to over do it.
If you can't make it to the top, luckily there are a series of trails you can walk up or down. Sooooo, you lucky.

For people who are not phased at all, you can walk backwards along the trail up to the top of the stairs and then back down. Piece of Cake until.... the next day our legs were on fire!!! Brutal, can't really walk.

Anyway........great work out!!


I wonder who's up for the challenge.

Monday, August 4, 2014

Driven

Whatever drive I'm on... God, please I never want to get off.

I'm on a roll with

Eating right
Exercising
Writing everyday
Meditating


I just cleansed my house again with Sage....I need no blockage in my beautiful big life here... Not ever ....No.

When you pray and meditate, you should pray against blockage within yourself and within other people.
We often sabotage ourselves with our own negative thinking and FEAR eek!

We may have people out there who are rooting against us and those who are jealous and envious of us and their thoughts of wanting failure and harm in our lives can manifest. We need to make those thoughts disintegrate before it has any little bit of a millisecond of hope of manifesting. Ain't got time for that!

SAY: I replace negative thoughts in others about me with positive thoughts of love. If there is love, there is no negativity, the two can not reside in the same place simultaneously.

We pray for people to have loving thoughts orrrrr .... if their negative thoughts have some weight then we pray for a shield over ourselves and our environment and those who enter our environment and whatever path we take....no blockage. Yes it gets that serious and can be that deep. Just cover all bases.
No need to be obsessed with it but we need to cover ourselves all the time in prayer/ in meditation.

 Back to my drive....I'm on it, right now I'm at about 55MPH, ready to speed it up.

How many MPH are you going? ooh I like my metaphor/analogy.

Are you cruising when you should be put the pedal to the metal? How many unnecessary pit stops are you making?

Sumin to think about!

Tuesday, July 29, 2014

Sense of Humor

There's nothing like a good old belly hurting, can't catch my breath, ROTF type laugh.

Most people do not know that I love silliness and goofiness. I almost can't stomach serious people. My family gives me that, they are all silly. I have some friends like that whom, we just laugh at the same things. Orrrrr If I see something stupid funny, there are only a selective few that I can say....Only he/she would laugh at this. 


Crazy because I look for this in a man, when guys approach me with humor,I love that. All the men in my life should have been comedians from my Dad on down to my Uncles and brothers and cousins....sooooo quite naturally I love those kind of men. I have been lucky in my previous relationships to have had that...silly men. LOL



I'm learning to not take some things so seriously. There are moments in our life that we just need to laugh at or laugh off even if it hurts. 

I have had time in my life where I'm like God, that was a good one...Funny! All while crying my eyes out and I didn't see the humor in it but now I can laugh at some things...any way...

If you ain't got a sense of humor

get one...it's FREE.....and we like Free! It makes you feel good.


* may you experience something so funny you laugh about it for years to come. 

+ its my favorite sound.   

Monday, July 21, 2014

John Legend

Love me some John Legend! I have to say this is my favorite by him.


John Legend - A Million

Lyrics

Come back to bed
A million things in your head
I see the pain in your eyes
I'll stay another night
It's okay, everything else can wait
Everything pushed aside
Lose track of time
I know it's hard
Let down your guard
And I'll turn down the lights
So we can start

There's a million reasons
A million ways
A million words
But I've said all I can say
There's only one thing I want out of all I could do
Out of a billion places
I only wanna be with you
Just wanna be your lover
Wanna be your lover, wanna be your love tonight
Just wanna be your lover
Wanna be your lover, wanna be your love tonight

Let's foreplay
I get you to bend my way
No reason to put up a fight
I know what you like
I kiss your neck
You probably know what comes next...SEX
Oh, yes
It's not so hard
Let down your guards
I'll turn down the nights
So we can start


There's a million reasons
A million ways
A million words
But I've said all I can say
There's only one thing I want out of all I could do
Out of a billion places
I only wanna be with you
Just wanna be your lover
Wanna be your lover, wanna be your love tonight
Just wanna be your lover
Wanna be your lover, wanna be your love tonight

Just wanna be your lover
Wanna be your lover, wanna be your love tonight
Just wanna be your lover
Wanna be your lover, wanna be your love tonight

Just wanna get back home
The only love I know
You're the only want that can make me stay
Yeah
I could go anywhere but still choose you again
I can't miss another day

There's a million reasons
A million ways
A million words
But I've said all I can say
There's only one thing I want out of all I could do
Out of a billion places
I only wanna be with you
Just wanna be your lover
Wanna be your lover, wanna be your love tonight
Just wanna be your lover
Wanna be your lover, wanna be your love tonight

Just wanna be your lover
Wanna be your lover, wanna be your love tonight
Just wanna be your lover
Wanna be your lover, wanna be your love tonight.



Too bad I don't want to pay the cost to hear him sing...if I go to his concert I have to sit close, like $400 close. That's the going rate for him a the GREEK! WTH?

Tuesday, July 15, 2014

Instagram

I have a new Instagram account. Well it isn't new I just started actually using it and uploading pictures and promoting my book. Username : TANAE_SANDERS Follow me!